Training Tuesday: How to Run Your Best Mile
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Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!
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3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
Published 05/04/24
Published 05/04/24
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down...
Published 04/30/24
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