“This is a fantastic podcast. I’ve been running and coaching people to complete OCRs since 2011. As a coach myself it’s great to hear the perspective and ideas from other coaches. Listening to different types of sessions and how to program them is a great tool. There are so many ways to program for OCR and The Running Public really helps. If you are a coach, put the ego to the side and try to learn from others to make you and your clients better. Kirk, Brakken, if you want to talk strength training for OCR I’d love to share ideas with you guys and hear what you have to say.
Best,
Rob”
Coach Rob D. via Apple Podcasts ·
United States of America ·
03/18/20