Vitamins and minerals can seemingly be a complex topic to get our heads around so I've enlisted the help of a guest expert Kyra Collins. Kyra takes us through what vitamins and minerals are, why they are so important for runners and how we should go about making sure we are getting them all...

Recovery has been top of my mind since completing Manchester marathon 2 weeks ago but I have got a couple of things wrong! In this episode, I talk about recovery on a weekly, monthly and after a big race and why it is important for body and mind. I cover the 3 big areas that I prioritise in...

When thinking about getting faster, we can fall into the trap of thinking we just have to run more or run faster. However, there are so many things to consider when trying to run faster. Some of these things can be directly opposite to how we think we should approach getting faster. A lot are...