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Alan Ladd
The Running Rules Podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.
The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:46 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.
Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
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Recent Episodes
When thinking about getting faster, we can fall into the trap of thinking we just have to run more or run faster. However, there are so many things to consider when trying to run faster.
Some of these things can be directly opposite to how we think we should approach getting faster. A lot are...
Published 04/23/24
On Sunday I completed my 12th marathon and first as a master's athlete (40+). This episode tells you exactly what it was like going into the race, how the race panned out and what my reflections have been.
A marathon is always hard work, especially when you are pushing your limits and you...
Published 04/16/24
Published 04/16/24
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