As a surfer and lover of the ocean, ironically I'm rarely off my surfboard. I was recently introduced to something called 'Wild Swimming' from Sophie in the U.K., and I haven't looked back since. This is an entirely different way to get connected with water, and reap the mental and physical benefits for your mind and body. From increasing circulation to lowering inflammation, not to mention all of the mental health benefits. Join me and the Wild Swimming movement around the world!