Hey Everyone :) So for part 2 we jump straight back into the conversation. The main focus of this episode is my story with disordered eating. This is the most personal that I have been on the podcast so I'm nervous BUT I know that sadly I'm not alone in how badly I abused my body in the past. TBH I could have said so much more but ye'll get the drift haha. Advice for getting your period backNot caring what other people thinkBe careful the "professionals" you follow on social mediaLearning...

Hello Everyone :) Today the absolute power house of a woman that is Deirdre Cassidy joined me on the Podcast and completely bared all. She didn't hold anything back in sharing her story for the first time start to finish and I was privileged to have her on. This is Conversation is in 2 parts because I wanted the first part to focus on her incredible story of strength and resilience. In Part Two Deirdre answers your questions and shares knowledge on the topic. Also I share a little about my...

This week I am joined by the Gorgeous Roberta. You might know Roberta from her Tik Tok where she shares all things beauty, skin and hair but she is so much more than that. Roberta is a woman full of substance who is also studying to become a lawyer in UCC. Her story begins when she moved from Lithuania to Ireland at 10 years old. We talk about how difficult it was coming to Ireland with no English, trying to learn how to survive in this new culture and being labelled “foreigners”. This...

This weeks episode is all about education around Income tax (including emergency tax, pup payment and everything in-between!). I'm a fully qualified Accountant myself and get asked by my friends all the time about tax. Everyone should have a basic understanding and more importantly know what they are entitled to. So today I have Mairead on the podcast. She is a fully qualified accountant and tax specialist and is the brains behind the insta page: The Tax Nerd. We want to give you the...

It's not very often that you meet someone who absolutely knocks you on your arse with their story. For me recently that person was Clodagh Cahill. Clodagh's story is a heart shattering one but also a truly inspiring one. She has endured more pain in her short life than most could ever comprehend however if you met her today you would never even suspect it. She is an absolute powerhouse of a woman who has taken every hardship in her stride in the pursuit of a happier life and has accomplished...

Hey Everyone :) For this weeks podcast I have Eoin Sheehan in the hot seat. I've known Eoin for years and have loved watching his entrepreneur journey from the beginning. Eoin started off as a lad who had plans to play rugby professionally but life took him down another road when he began to lose weight (he was 100kg!) and he found himself hating his college course. He began body building as a sport when people didn't really know what it was yet in Ireland. His obsession with food and...

Hey Everyone :) This weeks episode is an outtake from my chat with Niamh Webb O'Rourke. I have a full length chat with Niamh already released if you want to check that out also! This weeks episode is just a short girlie chat where I asked her what it is like to be at an Irish Influencer award show. Niamh won Best Fashion Instastar under 100k at the stellar magazine x hayuuk InstaSTAR awards. What does it feel like to be there? How does the voting system work and is it fair? Are people...

On this episode of the Podcast we have the Wild and Unapologetic Kegs. Kegs is an Irish TikToker from Tyrone who has travelled non-stop since he booked a One Way Flight at 18 years old. He shares all his stories and advice in this fun chat. It's just feel good vibes with some advice sprinkled in! Kegs is the poster boy for doing what makes you happy in this life and living in the present. My Instagram: sarah_rose_Mulvihill Kegs Instagram: kegs_x Here is everything we talk about: How...

Happy New Year :) My chat with the incredible Amy O'Donoghue is the PERFECT listen to kick off 2022. This podcast is a brilliant one to get you in the right headspace for a new year and to give yourself a kick up the backside. Amy is a professional runner (representing Ireland many times on the global stage) who shares her wisdom on Instagram about all things mindset, running and improving how you think. Amy has put in the work when it comes to building the mental resilience needed to...

On this weeks episode I have the fabulous Niamh Webb O'Rourke. We talk about some serious topics but in a very light hearted and fun way. All while giving helpful advice. Niamh is a fashion content creator who is known for her ultra creative and colourful style, However she was not always like this. Niamh used to be the type of girl who completely hid what made her unique in order to fit it and be accepted. Her people pleasing and fear of abondonment used to really hold her back in life...

This weeks guest is the beautiful Deirdre Phelan. No doubt you have seen her fashion reels all over insta. In under a year Deirdre's fashion page absolutely exploded and now stands with 125k followers. This conversation is basically like if your friend became a fashion influencer with a massive following, what would the conversation be like around the kitchen table! Talk includes: Stigma/Frustration with Ads, First time getting PR, Women making money, Hobbies etc. Deirdre also shares all her...

I had the absolute pleasure of having the Powerhouse that is Tracey Collopy on the podcast for this episode. This episode tackles some important areas but also has lots of giggles! Tracey is only 23 and already has a thriving Personal Training business, a huge social media following and is an advocate for Therapy. I really wanted discover what helped make Tracey into the woman that she is today and to do that we went all the way back to school! We both shared our stories of being bullied,...

This episode of The Sarah Rose Podcast is part two of my chat with Sinead Hegarty and we dive a bit deeper into a few topics. If you haven't listened to any episodes yet, start with Part One of my chat with Sinead and then listen to this episode after (Well worth it!) Sinead is a digital Wellness Coach and runs her own podcast (with over a million downloads!) and recently launched a meditation course with her company The Brave Way (I have done this course and I can vouch that it is AMAZING!)....

On this episode of The Sarah Rose Podcast I touch on tons of topics with Sinead Hegarty as she shares her opinion on them. Sinead is a digital Wellness Coach and runs her own podcast (with over a million downloads!) and recently came out with a meditation course with her company The Brave Way (I've done this course and can vouch it is AMAZING!). Sinead is an amazing first guest and has great expert advice to share. Topic Summary: Why nice lads finish last, Intimidation, Compassion, Empathy,...