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Adele
The SCFIT Podcast
All things fitness, inside and outside the gym.
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Recent Episodes
As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the...
Published 12/30/22
Published 12/30/22
Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.
Published 11/28/22
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