- BONUS EPISODE -  Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.   Enjoy xx The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.