“The characteristics of an excellent meeting leader are very similar to an excellent teacher” - Dr Steven Rogelberg Most of us can relate to the misery of pointless meetings. They take over our calendars and make us wonder why we couldn't have been sent an email. However, in a world where collaboration is everything, we can't live without meetings entirely. On this episode of The School of Wellbeing podcast, organisational psychologist Professor Steven Rogelberg, shares how to make...

“To reach our full potential, we need the support of community.” Joel Hines How can we access and amplify our human potential? In this enlightening podcast episode, host Meg Durham is joined by Joel Hines. Joel’s career has been dedicated to guiding others to explore the shared experience of being human. Known for his integrity and authenticity, Joel empowers leaders to cultivate engagement, foster collaboration, and motivate others. In this episode, Joel explains the THRIVE framework, a...

“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch Have you ever heard of the term Grey Area Drinking? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without...

When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life... In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities, dives deep into the powerful impact coaching can have on educators and the schools they teach in. He discusses the balance between providing enough support and challenge for...

"There's been profound changes in the volume and complexity of the work that we do as teachers, and that leads to unsustainable workloads that come at the detriment of our work and our wellbeing." Melinda Phillips How can we release the pressure of school life? In this insightful podcast episode, organisational psychologist and experienced educator Melinda Phillips chats with Meg about the impact of increasing work demands on big-hearted educators They explore practical strategies such as...

“Neurodivergence refers to all of the different neurodevelopmental profiles that we see.” - Mariane Power Want to learn more about neurodivergence in adults? Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools. This enlightening podcast will broaden your understanding and equip...

“Solution-focused approaches help us to move right into the solutions without ignoring the problem.”-Vicky Essebag Ever wondered how to improve the quality of your relationships? In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction. Listen now so you can...

 "Graduates want to become really effective teachers" - Emma Gentle How can we support our graduate and early career teachers In this episode of The School of Wellbeing, Meg Durham chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper induction process in schools. They also explore the impact of social media on...

“One of the things that teachers and school leaders can do is use the third space in a way that you can leave that work day behind and show up in the home a better version of themselves.” - Dr Adam Fraser Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third...

- THE MOST CELEBRATED EPISODE -  “Finding your mojo is about finding your authentic self first, and celebrating those imperfections rather than berating them.” Ben Crowe In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook,...

- MOST MENTIONED EPISODE OF 2023 -  "We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the...

- MOST POPULAR GUEST -  "Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of...

- THE MOST CANDID EPISODE OF 2023 -  "When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby  Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at...

- THE MOST TALKED ABOUT EPISODE OF 2023 -  “Schools are insatiable beasts: you can throw your family, you can throw your marriage, you can throw your health, you can throw your peace of mind, you can throw pretty much anything you want into the beast’s mouth and it will still want more.” Dr Briony Scott How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and...

- THE MOST POPULAR EPISODE 2023 -  "Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with...

- BONUS EPISODE -  Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.   Enjoy xx The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health...

“As someone that is wired to strive to do more, I have been practising the art of arriving and getting to a space of ‘enough’.” - Meg Durham Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia....

“There is a direct relationship between levels of personal psychological safety and the perception of working in an environment that was safe and caring." - Dr Paige Williams You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’ to decode the intricacies of psychosocial safety at work. Tune in for actionable insights that redefine...

 “Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical...

"Wellbeing can be understood as how people feel, how they function both on an individual and social level, and how they evaluate their lives as a whole." - Associate Professor Aaron Jarden Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing. Aaron's insights dive into the...

"Context matters; because everything works somewhere, but it doesn't always work everywhere." - Gabbie Stroud Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers. Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional...

"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah...

"Sometimes the desire to help, to fix, to problem solve actually creates disconnection." - Marie Vakakis Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the...

"Early signs of compassion fatigue include exhaustion, trouble separating personal and professional life, sleep disturbances, and reduced empathy." Mariel Lombard Dive into the heart of educators' resilience as Mariel Lombard shares the unspoken struggles we face daily. In this heart-felt episode, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering...