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The Science of Self-Care
The Science of Self-Care
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed.
Follow us on social media!
Instagram: @thescienceofselfcare
Twitter: @SOSCpodcast
Have a question? Email Us!
[email protected]
Listen now
Ratings & Reviews
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4.8 stars from 47 ratings
A fun listen!
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“Such an interesting topic to dive into! The hosts are fun and you feel like you’re chatting with your friends 😊”
Bethany 710 via Apple Podcasts ·
United States of America ·
10/21/22
a great listen
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“love this pod! 3 smart, funny people whose charm helps the scientific information they share feel more digestible ❤️”
HeyKQ via Apple Podcasts ·
United States of America ·
09/14/22
Love it.
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“I just love that this podcast is a blend of science, lived experiences and laughter. Every episode has been brilliantly executed.”
nickttttt via Apple Podcasts ·
South Africa ·
02/01/22
Recent Episodes
Published 01/25/23
That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug campaigns and insist on reading through Rachel...
Published 01/25/23
This week, the self-care gang talks through the impact that moving homes can have on your brain, and shares advice on how to take care of yourself before, during, or after a move. Shannon and Sophie detail their highs and lows from recent experiences, and everyone agrees Steven could easily be a...
Published 01/11/23
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