The Seat Down is a conversation about the life and work of Africa's outstanding content creators. The conversation with each creator occurs and is published simultaneously in two parts; The first part "the podcast" covers their life and how that has influenced their work while the second part "the video" is an in-depth study of their craft using some of their published work as a reference. The show is hosted by Mark Wambui who is also a content creator from Nairobi, Kenya and the Founder of Re-tuning Cinema in Africa | RECA.