How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present. Refocus on What Matters Most Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't Re-center by Coming Back to the Present Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you from feeling happiness. Subscribe to the podcast for more episodes on mental health and personal growth for you and your teenagers. Follow @realtannerclark and @secondofstrength on social media for daily tips and inspiration. Leave a review and share this episode with friends who might need this today.