This episodes discusses the value of taking a break from technology; it allows us to be more present with loved ones and a well deserved mental rest.
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If you feel like you are walking alone through sludge the second step may involve finding the courage to reach out for assistance.
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When scrambling at the top of a mountain the next step is to be in the moment, choose faith over fear and determine the next step. Similar steps are required when life feels like a scramble.
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