We all make mistakes at times and it is easy to be hard on ourselves about it. We can also take a second step of being kind to ourselves and what we can learn from the experience.
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If you feel like you are walking alone through sludge the second step may involve finding the courage to reach out for assistance.
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When scrambling at the top of a mountain the next step is to be in the moment, choose faith over fear and determine the next step. Similar steps are required when life feels like a scramble.
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