It has come to our attention that we have not really introduced ourselves. Our background, our current jobs and our secret lives. Today we take a look at Laura's life as a dietitian. Links from today's show: * Dietitian In Your Kitchen * Nutrition Refresh * Connect...

In our previous podcast, we debunked the effect of spicy foods on metabolism.  While it does increase your metabolism, the increase is, unfortunately, insignificant - a whopping 10 calories burned over 5 hours.  This will have little to no impact on the 1000-calorie chicken wing meal you are...

Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you "break" your metabolism? In today's episode, Laura and Amy take...