Our podcast will be exploring hot topics in nutrition: low-carb diets, clean eating, de-tox diets, organic, non-GMO… you tell us! When you need help with fixing your car you go to a mechanic, when you have dental concerns you make an appointment with your dentist. So why, when you want nutrition advice do you not go directly to a dietitian? We will dish it out, review the literature and provide our expert advice. We have the education and experience to tell you like it is! We all eat food, we are not all experts. Think you know what a dietitian will say? eat? You might be surprised…
It has come to our attention that we have not really introduced ourselves. Our background, our current jobs and our secret lives. Today we take a look at Laura's life as a dietitian.
Links from today's show:
* Dietitian In Your Kitchen
* Nutrition Refresh
* Connect...
Published 11/30/22
In our previous podcast, we debunked the effect of spicy foods on metabolism. While it does increase your metabolism, the increase is, unfortunately, insignificant - a whopping 10 calories burned over 5 hours. This will have little to no impact on the 1000-calorie chicken wing meal you are...
Published 11/09/22