Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. This episode is focused on understanding the impact of childhood trauma, learning how it manifests, and discussing why it is important to heal traumatic things that possibly occurred in your childhood. An inspirational quote reflected in this episode was, "Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people." - Ryan North For quick access to all of The Self Awareness Podcast's social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, and Facebook. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching @selfawarepodcast1. You can help this podcast by supporting this podcast through donations. Please click the following link: https://anchor.fm/summer-burns2/support More Information regarding ACE's https://www.youtube.com/watch?v=95ovIJ3dsNk&list=WL&index=95&t=665s --- Support this podcast: https://anchor.fm/summer-burns2/support