Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host, Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieve a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware.  I will release an episode on our Wellness Wednesdays...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

This is just a quick reminder to stay true to yourself! Only two minutes long! --- Support this podcast: https://anchor.fm/summer-burns2/support

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

Listen to quick reminder that God Loves YOU! For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 The Self Awareness Podcast has a Tik Tok, YouTube, Instagram, Facebook, and a website. Please visit and the follow the podcast's Instagram, Facebook, and Website. You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by searching on Facebook...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

Welcome to the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. This episode is focused on understanding the importance of being honest with yourself, and taking accountability for your actions. An inspirational quote reflected in this episode is, "Taking personal...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding self-control, learning how to control your thoughts, and learning how to believe in yourself more.  An inspirational quote reflected in this...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding patience, and learning how having more patience will help you to enjoy life more. A powerful quote that I challenge you to repeat to yourself is:...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode is focused on understanding joy, gratitude, and discussing how delayed gratification develops strong habits within your character development process. A powerful quote...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware.  Today's episode is focused on understanding the power of peace, how to achieve inner peace, and discussing how to be at peace when you are going through a chaotic situation. A powerful quote...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focused on the importance of spirituality. This topic is highly debatable, however learning about God has been the foundation and center to my healing journey. So,...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focusing on defining Automatic Thinking, Dichotomous Thinking, and discovering ways we can think more positively. A powerful quote that is reflected in today's...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focusing on giving yourself grace, learning how to forgive yourself, and understanding why it is important to forgive others. A powerful quote that is reflected in...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. This episode is focused on learning about healing, and the importance of going on a healing journey to discover yourself. For updates and reminders please follow the podcast's Instagram page...

Hello, Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. This episode is focused on the importance of...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. This episode is focused on the importance of self love,...

Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. In this episode we talk about boundaries, and how they contribute to your emotional well-being.  We will discuss the importance of setting boundaries to have healthy relationships with...