Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself.  Today's episode is focused on understanding anxiety and learning ways to overcome anxious thoughts. An inspirational quote reflected in this episode was “Fear has two meanings. Forget everything and run, or face everything and rise. The choice is yours.” - Zig Ziglar  For quick access to all of The Self Awareness Podcast social media, please click the following link: https://linktr.ee/selfawarepodcast1 Please visit and the follow the podcast's Instagram, Facebook, and Website.  You can access the Podcast's Instagram page by searching @selfawarepodcast. You can access the Podcast's Facebook page by clicking the following link The Self Awareness Podcast | Facebook.  You can also search on Facebook @selfawarepodcast1. You can access the Podcast's Website by clicking the following link: https://lute-goby-2lk3.squarespace.com/  You can help this podcast by supporting this podcast through donations.  Please click the following link: https://anchor.fm/summer-burns2/support Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support