Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change your habits all start with you. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to become more self-aware. Today's episode we will be focusing on defining Automatic Thinking, Dichotomous Thinking, and discovering ways we can think more positively. A powerful quote that is reflected in today's episode is “Our attitude towards life determines life's attitude towards us” -John Mitchell. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday! --- Support this podcast: https://anchor.fm/summer-burns2/support