This week, we tackle the most common mental illness in Australia; Anxiety Disorder. On this episode, we explore:What is anxiety?What do the stats tell us???Symptoms of anxietyTypes of anxietyPanic AttacksAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected] If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health