Are you living in the shadow of yourself?This week, I shared some writing that I did earlier this year about my idea of ‘Blue and Yellow’. On this episode, we explore:GrowthThe pros and cons of IdealismWhat is ‘Blue and Yellow’?What are your achievements built upon?Accepting who you are and who you could beAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected] this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health