This week, I was delighted to be joined by Josh Pak to discuss both Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) Having experienced both therapy frameworks, Josh provided some excellent insights as well as some wonderful sharing during a great conversation! We also explore:Josh’s personal JourneyThe Beyond Health PodcastThe basic framework of CBT and DBTMindfulnessImaginative Sensory relaxationPro’s and Con’s of DBT and CBTAnd much more!Thanks again for tuning in!Find the Beyond Health Podcast:Spotify: https://open.spotify.com/show/1SZApBUQtRmbbXQoaGUWxd?si=einuGm0qRIKbsxfpKy6bhAInstagram: @beyondhealth2020 Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected] If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health