This week, I was joined by Jayden Selvakumaraswamy to discuss the expansive topic of meditation. However, once again, the conversation took us to a variety of other engaging areas. On this episode, Jayden and I discuss:The value of different opinionsReiki and “Energy”Thinking during meditation Mindfulness vs meditationDo you go to meditation for preparation or for recuperation?The House That Dan BuiltProcessing in the momentA guided meditation with Jayden!And much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected] House That Dan Builthttps://www.thehousethatdanbuilt.com If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health