What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when I walk past a mirror! 😊 hope you enjoy!! All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and maybe take away some things that you can apply to your own life and your self love journey 🤗💗 keep up with me on Instagram: https://www.instagram.com/theselflovebookpodcast/ --- Send in a voice message: https://anchor.fm/theselflovebook/message

I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it. 🤍 --- Send in a voice message: https://anchor.fm/theselflovebook/message

in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Follow me on Instagram @theselflovebookpodcast 💗 --- Send in a voice message: https://anchor.fm/theselflovebook/message

This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and paper and take notes!! 📝 For a quick brief on these 5 steps, check out my Instagram @theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao - 🔗 to my socials here ➡️ https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to do in order for this to work. Listen to find out! https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message

Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating 💗 Let me know if you enjoyed it or if you have any feedback or if you want more! You can leave a review on Apple podcasts or send me a DM on Instagram @theselflovebookpodcast 🥰 --- Send in a voice message: https://anchor.fm/theselflovebook/message

This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation on our spiritual awakenings and how our lives have changed ever since. Enjoy! ✨ Rikki's Instagram: https://www.instagram.com/high.vibes.life.coaching/ Rikki's Facebook Group, Coaching, and Youtube: https://linktr.ee/Highvibeslifecoaching The Self Love Book Podcast instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en Please leave a...

In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https://www.instagram.com/theselflovebookpodcast/?hl=en and don’t forget to leave me a review/rating if you enjoyed ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to stop you. Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy 🤗. Follow me on Instagram @theselflovebookpodcast 🤍 --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our life. Enjoy! Follow me on Instagram @theselflovebookpodcast 💓 --- Send in a voice message: https://anchor.fm/theselflovebook/message

Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively, with a clear mind, and a clear vision. Follow me on Instagram @theselflovebookpodcast for more on mental health, mindfulness, and the law of attraction ☺️ --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled life - including tips, personal journeys, and much more! **please note there is a bit of an audio overlap with this recording and Maddie was NOT interrupting me by any means!*** Connect with me on instagram:  https://www.instagram.com/theselflovebookpodcast/?hl=en Check out Maddie's socials down...

I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so grateful and thankful for all my listeners 🤍 In this episode I talk about the most important things I’ve learned this year about myself and about life. Warning: there may be some tears! Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message:...

In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? Listen and a find out! Thank you so much for listening! If you haven’t already, please subscribe, rate the podcast, and follow me on Instagram @theselflovebookpodcast 🤍 Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In this chapter, I explain the limiting beliefs that you are most likely having, that are stopping you from reaching your success, and how to shift your mindset to realize that you have all the power to makes your dreams come true 🤍✨ Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a...

Hi friends! This was a very fun episode to record with my friend Lydia 🤍Gaslighting seems to be the trendy new word nowadays so we thought we would take a closer look and do a bit of a deep dive on what it really means and how it plays out in narcissists and in abusive relationships. Enjoy! xx Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and suggestions on what you can do to handle bad days. You’re not alone and you have all the power to get through anything. Remember, you’re stronger than you think. Sending love and hugs! XX Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message:...

Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @theselflovebookpodcast on Instagram to interact with me! 🤍 Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message

In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe it, LIVE IT! ✨ Here is the link to the double slit experiment as heard in this episode https://youtu.be/Q1YqgPAtzho Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message