Evolve the FREE event is where you learn to RELEASE GENERATIONAL CYCLES OF REPRESSED SELF EXPRESSION AND EVOLVE BEYOND LIVING A LIFE CONSUMED WITH OTHERS THOUGHTS OF YOU     In Day Two we discussed CONNECTION TO THE BODY, to the feminine, and SAFETY IN VULNERABILITY. This was a POWERFUL conversation where we spoke about the SURRENDER to the mystery, the elusiveness of the feminine-- of our intuition and emotions WITHOUT SHITTING ON OURSELVES or making things a "problem" in the process.   ...

Evolve the FREE event is where you learn to  RELEASE GENERATIONAL CYCLES OF REPRESSED SELF EXPRESSION AND EVOLVE BEYOND A LIVING A LIFE CONSUMED WITH OTHERS THOUGHTS OF YOU  For day one, enter if you DARE to EVOLVE and to get out of your OWN WAY. This was a HIGH LEVEL conversation around no longer entertaining YOURSELF as your BIGGEST OBSTACLE to your own evolution. It was nothing short of INCREDIBLE. To join the community and to join me LIVE for the remainder of this event taking place...

So many people see themselves repeating a pattern they’ve already observed, and they believe it means that there is something they are doing “wrong.” I don’t believe that’s true. I’ve experienced myself repeating patterns after I’ve become aware of them, but I’ve never made myself wrong for it. Instead, I got CURIOUS. I got EXCITED. Because I believe that awareness means I’m simply seeing myself more clearly, and I believe it for you, too. If you’re sinking into shame over repeating old...

Evolve is a FREE 3 day online event taking place between August 21-24, 2023  >>>>>Click here to join. Evolve is about RELEASING GENERATIONAL CYCLES OF REPRESSED SELF EXPRESSION AND EVOLVING BEYOND A LIVING A LIFE CONSUMED WITH OTHERS THOUGHTS OF YOU  If Evolve had a mic, here's what it would say about ITSELF and about this event:  I think a lot of people find their bodies to be a place of RESTRICTION, don’t do this, act this way, don’t say that, what if they think that and...

Today, I have a very special guest joining me on the podcast: Chelsi Reina, a former student in the Self Trust Alchemy program! Chelsi is a fellow podcaster and self-love coach who is all about helping women stop waiting for the perfect moment to create a life that they actually enjoy living.  She has come so far since her time in Self Trust Alchemy and I’m so proud of the way she has let go of shame, started protecting her energy by setting boundaries, and shaken off the imposter syndrome...

Tell me if this sounds familiar… You’ve hit a high in your life, whether that’s a business high, a relationship high, a money high, or something else. It feels great… Except that it doesn’t. You can’t stop looking over your shoulder, checking both ways before you move, waiting for the other shoe to drop at any moment. Things have been going too good, so something bad has to be coming next, right? I've heard almost every single student and client experience this in one form or another....

I believe that SHORT + SWEET messages still have the ability to be POWERFUL + TRANSFORMATIVE. So today, here’s a bite-sized lesson in setting boundaries: It’s time to get reconnected to your VOICE. When you use your voice to set boundaries with confidence, people FEEL that frequency. It inspires a response of respect. It calls people to listen. But if you’re DISCONNECTED from your voice…if you don’t speak up because you think other people can pick up on your boundaries on their own, or if...

This week, I am thrilled to welcome Brittany Simmons, Self Trust Alchemy alumni and overall incredible woman, onto the podcast to chat about her experience in the program! Brittany is here to share about the BEFORE and AFTER of Self Trust Alchemy, how different her approach to motherhood has been, all the ways she’s been able to break generational trauma, how she’s begun setting boundaries, and soooo much more. This work is TRANSFORMATIVE. This work is POWERFUL. Not only can it change...

I have waited a long, long time to have this conversation. Not because it hasn’t been requested—it has. Not because I didn’t know how I felt about it—I do. I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two… Honestly, I was nervous about how I would be received. But I’m not nervous anymore. So, let’s talk about body positivity. My relationship with food and my body has been a bit of a rollercoaster—I was lucky enough to be raised in a home...

It's time to let go of the heavy energy surrounding personal development and embrace a new paradigm of growth. Discover how to infuse personal development with a sense of lightness, joy, and expansion. Join me today as we delve into practical strategies and insights that will empower you to shift your perspective and reclaim the true essence of personal development. If you've been feeling weighed down by the personal development journey, this episode is a must-listen. Together, we will...

I am so, so thrilled to announce that today, we have a very special guest rejoining us: Cynthia Davidson! If you aren't already familiar with her, Cynthia is founder of Intuitive Essentials. She is your human design strategist and energy alchemist with a wealth of empowering tools to support you in realigning your life personally and professionally. I’ve worked with Cynthia myself, and I will continue working with her for the foreseeable future, because her work is without compare. You have...

A NEXT LEVEL, POWERFUL CONVERSATION around WHY your manifestation practices aren't working   We talk: -the THREE THINGS that are blocking your desires from manifesting (it took me YEARS to learn these!) -How to hold the frequency even when it looks like it's "not working" -What's ACTUALLY REQUIRED to dissolve a limiting belief (it's not just reframing the belief!)   Click here to join Money Made the in-depth, powerful 12 week group program that teaches you how to create a life where...

Entering the Wealth Frequency with Money and dissolving your fears around GREED and DEBT   I talked:   💎Why you can make money doing ANYYYYTHING. Why there are no limits. Why the concept of you have to do what the market deems "valuable" is a load of SHIT. You get to do it your way.   💎Re-defining the idea and concept of "WORK"-- this is going to change how you show up to your 9-5 or your business FOREVER.   💎 What wealth actually LOOKS LIKE and actually IS- this MAY SURPRISE YOU   ...

An INCREDIBLE, POWERFUL CONVERSATION around Shifting OUT OF scarcity and calibrating to abundance with money We talk: -What scarcity Scarcity + Abundance actually ARE (this may surprise you!) -What your NERVOUS SYSTEM + SHADOW WORK have to do with your ability to NORMALIZE having + holding MORE AND MORE amounts of money -How to CALIBRATE to abundance with money -CLEARING + DISSOLVING generational cycles of scarcity, not enoughness, + STRUGGLING for money,  -Shifting from “not enough” to...

An INCREDIBLE, POWERFUL CONVERSATION around Shifting Your Relationship with Money + Dropping your shame around your DESIRES with money  We talk: -Your CURRENT relationship to money -Your ATTACHMENT style with money -Dropping SHAME around debt -What it looks like to have a SECURE attachment style with money -Dropping the idea that having more money is “bad” and dipping into HOW MONEY GETS TO SUPPORT YOU Click to join the community and watch me live during Money as the Standard week...

Too many people associate MONEY with GREED. To be wealthy is to be selfish. To want more resources is to be greedy. You can’t desire more than what you already have without it meaning something terrible about yourself… And I believe that’s absolutely false. To be wealthy is to have INFLUENCE. To have more resources is to create IMPACT. And whether that’s a positive or negative impact… That is completely up to you. If you believe having more money makes you bad or wrong–even if that...

If manifestation doesn’t seem to be working for you…manifestation isn’t the problem. It’s the frequency behind it. If you CONSCIOUSLY want to manifest more money, but your UNCONSCIOUS self says it’s not safe to have more…guess which one is going to win? If your frequency is that of doubt and uneasiness around the idea of having more money, you won’t be able to manifest more. But if your frequency is that of confidence and ease…oh, honey, get ready. You’ll be manifesting money in no time. ...

When it comes to money, there are three things people normalize that I absolutely REFUSE to accept… Firstly, that money is a limited resource, and there isn’t enough to go around… Secondly, feeling shame and regret every time they spend money, even if they have the money to spend—and even if it purchased something that they greatly desired… And thirdly, that we are limited from experiencing more by our circumstances. I choose to live differently. I choose to experience a different...

Here’s the truth about abundance mindset: You can say all the right things as much as you want…but it’s the action you take alongside your mindset that proves the truth of how you feel about money and abundance. Money is an unlimited resource. I deeply believe that. But if you act as though it’s a limited resource…don’t be surprised when it functions as one. If you’re saying all the right things and committing to an abundance mindset, but you’re still having a panic attack when you spend...

I am so, soooo excited to introduce a longtime coaching client of mine to you all…please welcome fashion consultant and avid traveler, Sheena Katz! Sheena has been in my world for quite a long time–she’s been listening to the podcast since right around when I started, and she’s been in various programs of mine since 2020! Today, I asked Sheena come on to discuss the impact of group coaching on her life, what she’s been able to accomplish since, and how manifestation has allowed her to...

When you’re surrounded by an environment filled with victim mindset and the normalization of limitation…good luck having a life that can transcend that environment. When you live beside limitation, you will end up living in limitation. But when you plug into an environment where people prioritize expansion, firm standard-setting, and a life of limitlessness… Your own potential to live without limits skyrockets. I don’t believe in limitation. I simply don’t. I believe we can all shatter the...

You’ve all heard plenty about my relationship with coaching and mentorship insofar as it applies to my own business… But today, I want to talk about how coaching and mentorship has supported me throughout my own self-development journey! If you’re anything like I was, you probably believe that coaching and mentorship is something you have to NEED before you seek it out. You probably believe that since things aren’t falling apart (yet) and you don’t have anything crisis-level to work...

Did you miss the Hold the Standard masterclass? Good news—welcome to the replay! When people talk about standards, I tend to notice one of three patterns: either someone is copying someone else’s standards because they sound good, without stopping to actually consider whether those standards match with what they’re looking for; someone doesn’t set ANY standards because they don’t know what they want, they just want SOMEONE; or they set conditional standards, which they drop the second...

Too many people allow their EXTERNAL circumstances to determine their INTERNAL reality. The way you feel is going to be one of the most important things you will ever tend to in your life, because your feelings influence every area of your life. It’s a powerful, powerful thing. So if you allow anything other than yourself to influence the way you feel… You’re giving up your power. And that is NOT the vibe. It’s time to take power back. It’s time that you put YOURSELF in charge of your...

When you walk into a designer store, you do it differently than you would walk into a Walmart. You enter with a different price tag in mind. You probably already know what you want—or at least know that you’re there to make a purchase, not browse. You’re not wasting your own time or anyone else’s.  Because of the way Louis Vuitton conducts itself through marketing, atmosphere, and treatment of their products, it calls you to a higher standard yourself, because the energy is different. The...