Food is medicine. It heals you. It is the fuel for our entire being.    In this video I want to shift the conservation towards a more healthy and balanced relationship with food, to see it as a source of joy, of nourishment, of fuel, and truly of medicine.  A big part of maintaining and thriving a personal practice is your mental health and making sure that it is nourished and supported through the foods that you consume.    How can we best support out mental and physical well-being with food?  What does proper nutrition look like?  How can we learn to listen to our individual body and needs? --- Support this podcast: https://anchor.fm/selfagencyadvocate/support