On this bonus episode of #TheSeventhSense, we take stock of the year; did we achieve the goals we set for 2020? Issues we struggled with at the beginning of the year and how we are dealing with them now and 3 things we are grateful for in 2020. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: [email protected]

To master something, you need to understand how it works. On this episode of #TheSeventhSense, we try and understand how our minds work, how atomic habits help build up your mindfulness practises, the difference between awareness and the mind and finally, what is the basis of who you think you are and who you want to be. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: [email protected]

What is loving beyond yourself, why is it important to love beyond yourself, and how do you love beyond yourself without losing yourself? On this episode of #TheSeventhSense, we discuss how loving beyond yourself is an organic experience, how we could tell & what we did when we realised that the love we were giving was not being reciprocated. And finally, how did we establish healthy boundaries between family & friends that allowed us to be there for ourselves first and then other...

On this episode of #TheSeventhSense, we discuss what being present feels like; how we realised when we're not present & what we do to center ourselves. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: [email protected]

How do you find and keep yourself?

How do you unlearn toxic patterns? How do you heal from childhood trauma? In this episode we explore ways of nurturing the inner child.

What's the fine line between being selfish as a form of self care and simply being self centered?

How do you measure happiness and success for yourself?