On our final episode from our series on emotions, we discuss love; including situations & movies we associate with love, the value of self love and even understanding our loved ones love languages.  We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this week's episode of the #TheSeventhSense we discuss Gratitude including; the difference between gratitude and thankfulness, the science behind what gratitude does for our brains and how we cultivate gratitude in our day to day lives. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

“There’s always light at the end of the tunnel, but you have to walk towards it, it’s not going to come to you.”  Pain is the topic of discussion on this episode of #TheSeventhSense, as we discuss honouring pain, holding space for others as they deal with pain and what pain has taught us. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

Your anger may be valid, but that doesn't absolve you from the consequences of your actions as a result of it. On this episode of #TheSeventhSense, we discuss  'Anger' exploring what we think about the emotion, the different ways we address it and creating space for others as they navigate their anger. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we talk about 'Passion' as we continue with our series on emotions. We share where we draw our passions from, our thoughts on living out multiple passions and the journey of finding fulfilment from our passions. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

Trigger Warning: This episode includes a discussion of themes around grief.  On this episode of #TheSeventhSense, we open about our experiences with 'Grief'; the associations we draw from it, our first experiences of grief, the different ways we explored healing and how we hold space for others as they navigate this emotion. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with...

On this episode of #TheSeventhSense, we try and understand 'Joy' as an emotion; the associations we draw from it, how often we experience joy and how we feel about the emotion itself.  We'd love to hear your feedback. Leave us a review and let us know your thoughts.  Connect with us:  https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this bonus episode of our 3rd season, we catch up on the lessons drawn from Season 3; how the different topics have impacted us and special moments we experienced throughout 2021. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we’re joined by our first guest ever, Jazz, as we discuss how we feel about trusting the process, how it’s worked out for us and share advice for those who struggle with this notion. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we take a look at Love Languages. What are they? How do you get to know your love language? And the importance of communicating your love language to your loved ones. If you'd like to know your Love Language, here's a link to the test: https://www.5lovelanguages.com/quizzes/love-language We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with...

On this episode of #TheSeventhSense, we discuss manifestation - a topic that has gotten a lot of buzz recently in the online space. But what is manifestation actually about? Does it work? And what’s the best way to start? We’ve got you covered.  We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we discuss manifestation - a topic that has gotten a lot of buzz recently in the online space. But what is manifestation actually about? Does it work? And what’s the best way to start? We’ve got you covered. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we’re sharing a bit about ourselves so that you can get to know us better. From our first jobs, how we define success and even our favourite ways to destress - this episode is a must listen. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we dive into the world of synchronicities. Defining what synchronicity is, sharing our own personal experiences and understanding the different forms of this beautiful occurrence. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we're talking periods. From PMS to what actually goes on during a menstrual cycle and even period products. We’re taking a deep dive and sharing the facts, period. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

We're back!!! On this episode of #TheSeventhSense, we share our tales of the panoramic, routines that have kept us grounded, how we feel about being outside, and our vaccination experiences. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

On this bonus episode of our relationship series, we break down how COVID-19 has affected our platonic and romantic relationships, the balance between money and self-worth and explore the overall life lessons drawn from Season 2. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: https://www.instagram.com/edna.njeri/ https://www.instagram.com/exgxnx_gxcxgx/

"To whatever degree you listen and follow your intuition, you become a creative channel for the higher power of the universe." ~ Shakti Gawain On the 7th Episode and final episode of our 'Relationship Series,' we define and explore our relationship with a Higher Power. From what a Higher Power is, the importance of this relationship, the difference between spirituality & religion to spiritual bypassing. We'd love to hear your feedback. Leave us a review and let us know your...

"Some people strengthen the society just by being the kind of people they are." ~ John W. Gardner On the 6th Episode of our 'Relationship Series,' we explore our relationship with society. From what role society has played on our view of relationships, trying to foster a professional relationship vs maintaining a professional boundary to relationships online/social media. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with...

"The most empowering relationships are those in which each partner lifts the other to a higher possession of their own being." ~ Pierre Teilhard de Chardin On the 5th Episode of our 'Relationship Series,' we explored the dynamics of the relationships between partners. From revisiting our first relationships and heartbreaks, how to tell when you're over a relationship, red flags to look out for to pillars of a healthy relationship. We'd love to hear your feedback. Leave us a review and let...

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” ~ Muhammad Ali On this episode of our 'Relationship Series,' we delve into the relationships with our friends. From being aware of your friendship circles, blind loyalty in friendships, calling each other out as friends, friendship breakups, platonic male/female friendships to how to be a solid and...

"Your siblings are the people in the world who know what it's like to have been brought up the way you were."  ~ Betsy Z. Cohen On this episode of our 'Relationship Series,' we explored the dynamics of sibling relationships. From growing up in a male/female only household, the effects of the golden child syndrome to fostering healthy sibling relationships in adulthood. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us:...

On the 2nd Episode of our 'Relationship Series,' we explored the child-parent relationship. From evaluating your relationship with your parents, generational trauma, attachment styles, healing vs walking away from the relationship with your parents to how we invest in our relationships with our parents.  We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us: [email protected]

"Caring for myself is not self-indulgence, it is self-preservation." ~ Andre Lorde On this episode of #TheSeventhSense, we try and understand what it really means to have a relationship with yourself. The steps one can take to having/improving the relationship with themselves. And lastly, how to maintain a healthy balance between yourself and other people in your life. We'd love to hear your feedback. Leave us a review and let us know your thoughts. Connect with us:...