Embarking on a 104km endurance race with high elevation, Kemi had no idea if she could reach the finish line. What she did know was that motivation would not last the distance it was going to take something else. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Sam is highly functional and very independent but when a family member passes, Sam does not want to manage the ensuing tasks alone. But because of Sam's identity, she does not know how to ask, and this leaves her resentful and angry. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Growing up, Kemi was the only black person at her school and like most teenagers, Kemi wanted to belong, and this led her to fit into the stereotypes that were acceptable to others. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Adora is about to make one of the most significant decisions of her life, but there is one obstacle that stands in her way. She is weighed down with thoughts and views that are not her own and this is stopping her from moving forward. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Like many of us, Kemi used to consider herself a good listener, but a situation with a close friend proved that Kemi had a way to go when it came to listening. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Jada is a CEO and loves her work, but as a woman of colour, she is dealing with a situation at work that is undermining Jada's view of herself and her worth. It is only when she is able to own her experience that she can own her worth. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Morsha began coaching because she wanted a promotion at work and was counting on her colleague Simone to support her application. But after a conversation with another colleague David, everything Simone had been working toward is jeopardised. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Kyra is a single mum with two teenage sons and wants to be a better leader at home as well as at work. When one of her sons, Azar stops communicating with her, Kyra, wants to know how to best support him. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

When Chantel began coaching, she knew she needed to look after herself better, but she was struggling with a negative story and was overwhelmed. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

A woman in her mid-life - Corine is starting to spot a trend with her friends that she does not want to replicate. During the session, Corine is able to piece together past experiences to gain clarity on the next chapter of her life. In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

Executive and personal coach Kemi Nekvapil has a new set of mind expanding episodes that will show you how you can shift to a better life, through action. One shift, one action, at a time.

Amita has always spoken highly of her 20-year friendship with Bola, but when Bola makes a mistake at a work function, Amita finds it hard to understand Bola's intention. In this episode, executive and personal coach Kemi Nekvapil will show you how you can shift to a better life, through action. One shift, one action, at a time.

Amel has been embracing her role as a leader and enjoys inspiring the best from her team, but when her boss gives her feedback, Amel starts to question her leadership. In this episode, executive and personal coach Kemi Nekvapil will show you how you can shift to a better life, through action. One shift, one action, at a time.