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Sonia Azad
The Shift with Sonia Azad
Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
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Ratings & Reviews
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5.0 stars from 7 ratings
Good little show.
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“Good topics and interviews by someone that is passionate about health, fitness, living her best life and being an aunt.”
Burgerboy.net via Apple Podcasts ·
United States of America ·
04/10/24
Always a great listen!
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“Short insightful episodes every time! Love listening to Sonia and her guests!”
Tristaloo via Apple Podcasts ·
United States of America ·
12/18/23
Educational & Entertaining
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“Like the interviews I watched on WFAA, Sonia is engaging, thoughtful & always honest.”
KaraLee823 via Apple Podcasts ·
United States of America ·
12/13/23
Recent Episodes
What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical...
Published 04/10/24
Published 04/10/24
Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers...
Published 04/03/24
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