If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, including my free training about setting boundaries with a narc, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message:...

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

Narcissistic in laws can be a very stressful situation! While Lisa and her husband have gone no contact with her husband’s parents after discovering they had been abusing their 3 children, the enablers and flying monkeys have come forward to justify and defend the abusers. Listen to this episode to hear my thoughts and recommendations for this situation. If you have a question and would like to make your own submission, follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz...

In today’s FIRST Dear Adriana Column episode I answer Tristan’s question on how to deal with their mother who divorced their narc step dad but is still putting him ahead of her family. To make your submission follow this link: https://forms.gle/nZbDXQSxU8iScDdq6 To take my quiz on uncovering your path to freedom from narcissistic abuse, follow this link: https://learn.letsgetyourshifttogether.com/quiz For all my offerings and ways to work with me, follow this link:...

So glad to be back! If you’d like to send in a submission for my Dear Adriana column, fill out this form: https://forms.gle/Sh51iFmD126kGiU49 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

Here's a pep talk for adult children of narcissists as Mother's Day can be a very triggering time. Below are the resources mentioned in today's episode: Mother's Day Survival Guidebook:  https://sowl.co/s/bfCdhY  Community Membership: https://letsgetyourshifttogether.com/community/ 1:1 Coaching: https://app.acuityscheduling.com/schedule.php?owner=18896339 All current offerings: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message:...

Join my community: https://letsgetyourshifttogether.com/community/ More resources: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

Join my community: https://letsgetyourshifttogether.com/community/ 1:1 coaching: https://letsgetyourshifttogether.com/11coaching/ More resources: https://linktr.ee/letsgetyourshifttogether --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

Thank you all for your patience and messages of support during my absence from the podcast, I so appreciate you all. Follow this link to join my community: https://letsgetyourshifttogether.com/community/ Follow this link for 1:1 coaching: https://app.acuityscheduling.com/schedule.php?owner=18896339 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theshiftshow/message

It’s normal to feel like it’s “too late” or you’re “too old” to have learned about narc abuse because of all the lost opportunities and time. The truth is, this is repressed grief and as long as you’re a living breathing human, regardless of how old you are, it’s NOT TOO LATE! I’ve even heard people who are 20/21 years old saying it’s too late - it’s not! In this episode I explain why it’s absolutely not too late for you. Interested in learning more about my community? Here’s the link with...

And they’ll be pretty upset with me for letting you know about them, but they can go cry about it in their little miserable corner of the universe 😆 Letting go of false hope mini course: https://letsgetyourshifttogether.com/product/letting-go-of-false-hope-mini-course/ The mini course is included in tier 2 of my community membership - much better value this way, but if the community isn’t for you, you can just grab the mini course separately :) Link to join the community:...

In todays episode I talk about why a narcissist might tell you you’re punishing them when you set a boundary with them. There’s nothing more frustrating than mustering up all the courage to set the boundary, carefully considering the other persons feelings, and finally going ahead and setting the boundary after overthinking it for weeks and weeks only to be accused of being some type of ogre. It’s yet another classic manipulation tactic narcissists love to use to try and control their target...

This is the cycle that never ends, yes it goes on and on my friend! 🙃 Don’t be fooled by the love bombing! The narcissist has conditioned you to accept their behaviour as “normal” so the cycle can continue on as long as possible. In this episode, I talk about what's really going on when things are going well with the narcissist in your life. It's really just another manipulation tactic to keep the cycle of abuse alive and well. You can’t change the narcissist, the only thing you can...

YES I AM BACK! You’re really seeing this new episode! Super excited to be back at this, moving forward my podcast will be less interview focused and more topic and info focused. In todays episode I dive into why narcissistic abusers say you’re “punishing” them when you set a boundary (hint: it’s a manipulation tactic to make you feel guilty). I hope this is helpful and I look forward to creating more episodes! If you’re interested in joining my new community membership, follow this link!...

On today’s episode, I interviewed my amazing client Nadir! She did my 12-week group program over the summer and was so amazed with her own healing that she wanted to share her story! I’m so proud of her for showing up for herself, doing the work, and being the cycle breaker at age 60 - proof that it’s literally NEVER too late to start your healing journey! If you’re interested in the program, follow the link below to learn more and to apply. Please note if you’re seeing this after October...

Tina Swithin is the author of Divorcing a Narcissist (series), founder of One Mom’s Battle and the High Conflict Divorce Coach Certification Program. Tina Swithin continues to champion children’s rights through her family court advocacy. Tina is working to raise awareness of the issues in the family court system and to educate the general public on post separation abuse and narcissistic abuse. Tina is remarried and resides in San Luis Obispo, California with her husband and two...

Michaila is the daughter of a narcissistic mother, advocate and coach for women who are also on a journey of self-discovery and reclaiming their power after abuse. She is an ex-nurse, wife and mother of two, who has spent over a decade healing from a lack of identity that often consumes daughters with this reality. Her mission and purpose are to guide women to a new realisation that they were never the problem, truly understand themselves and help them discover where their mother ends - and...

Today's interview is with my friend Alyssa. She is from New York and is a licensed social worker. She took the clinical route and currently works with adolescents providing individual counselling in a high school setting. She also have experience with the foster care population, substance abuse population and domestic violence population. Alyssa's expertise is in trauma and the mind-body connection. She believes that we all have the innate capacity to heal ourselves from chronic illness and...

Wow I finally made another podcast episode after almost a year of not doing this! This episode is a hi I’m back announcement, a convo about boundaries, and info on my boundary bootcamp. Below is the link for more info on that! https://www.letsgetyourshifttogether.com/boundarybootcamp

In this episode I rambled about how you do not have to spend time with toxic family. Here is the link to my workshop replay if you’d like to explore this more in-depth: https://lgyst.teachable.com/p/holidayworkshop

Matt spent 10 years battling his own depression and chronic pain. He went from a physically active, pain-free law student to a shell of his former self who could no longer work, sleep, or find joy in life. Since incorporating a TMS approach to pain, roughly three years ago, he has largely recovered from his symptoms. He is in the process of founding a startup focused on creating small, safe, boundary-driven healing communities for those with TMS pain. More information can be found at the...