“I went on John’s program for 2 years. What I like is the program is tailored to you with the full support of a coach. I lost 25% of my body weight through calorie deficit and exercise, reset my metabolism and then slowly increased my calories and exercise intensity to find my maintenance calories. It works. It is expensive, but if you are short of time, motivated and can afford it then it go get what’s yours.”
Bass1st69 via Apple Podcasts ·
Great Britain ·
08/17/23