Do you ever feel like you’re so “in your head,” that you’re missing what’s going on in the here-and-now? Racing thoughts, replaying things that have happened in the past, worrying about things that could happen in the future - these experiences pull us out of our body and into our mind. The problem is if we’re stuck in our mind, we can’t really feel. We’ll miss those intuitive hits, hunches, and gut feelings meant to guide us through life. Our emotional experiences will be stunted or bypassed entirely. We won’t be fully available to connect with other people because we’re so focused on our own “stuff.” In this episode, we have a special guest, Shelby Rose, who is a spiritual business mentor and podcast host helping women gain confidence and bring soul alignment into their business. We’re talking about how to get out of your head and back into your body through a practice called embodiment and how to use this approach to create the relationship you truly desire. Shelby Rose has worked with hundreds of clients to facilitate increased energy, confidence, a connection to their highest self, and thriving businesses. She is passionate about her signature Become Magnetic Method, using it to facilitate alignment, embodiment, manifestation, and vibrancy for her clients. You can find Shelby on Instagram at @xo.shelbyrose or hosting the Raise Your Vibration podcast on iTunes. P.S. Meredith hosted a FREE online workshop, Feel More Loved in One Hour a Week, and it’s available for download. This one hour workshop will walk you and your partner through: >> The benefits of having consistent rituals of connection in your relationship>> Identifying your most impactful activities across three crucial categories (friendship, emotional intimacy, and physical intimacy)>> Integrating rituals of connection into your daily, weekly, and monthly routines>> Troubleshooting issues that may arise as you create these new habits If you’re interested, download here!