This week we’re talking to Kenneth Play, international sex expert and sex educator, about his journey from low confidence to becoming a sex hacker. Kenneth discusses the many ways to find sexual pleasure, including through the alignment of desire, behavior, and values. We’re all sexual beings,...

Are Kegels as close as you’ve gotten to being informed about pelvic floor health? If so, this week’s episode is for you. Some signs that you may be having pelvic floor issues include: - Incontinence- Lower back pain- Discomfort with sex- A weak core If you’re experiencing any issues, it’s best to...

Ever wonder what “mindfulness” really is? This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking -...