SGR 097: 3 Marriage Tips from a Couples Therapist and her Husband with Stranz and Mallory Wolfgramm
Listen now
Description
What’s more fun than getting a behind-the-scenes look at a couples therapist’s marriage? We’ve had the unique experience of dating our husbands throughout graduate school, while we were learning the do’s and don’ts of healthy relationships. We pulled them along for the ride, shared what we were learning, and practiced exercises with them. I’d say it served us tremendously. Today’s guests have had a similar experience! In this week’s episode, we spoke with Stranz and Mallory Wolfgramm, couples therapist, about their top three tips for making marriage work. We discussed why going to bed angry isn’t the marital death-sentence it’s made out to be, why time-outs during arguments are a necessity, and how to share concerns with your partner in an effective way. They’ve offered a free download, 10 Steps to Stop an Argument Dead in Its Tracks, which you can download here: Get the Freebie
More Episodes
This week we’re talking to Kenneth Play, international sex expert and sex educator, about his journey from low confidence to becoming a sex hacker. Kenneth discusses the many ways to find sexual pleasure, including through the alignment of desire, behavior, and values. We’re all sexual beings,...
Published 09/23/20
Are Kegels as close as you’ve gotten to being informed about pelvic floor health? If so, this week’s episode is for you. Some signs that you may be having pelvic floor issues include: - Incontinence- Lower back pain- Discomfort with sex- A weak core If you’re experiencing any issues, it’s best to...
Published 09/17/20
Ever wonder what “mindfulness” really is? This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking -...
Published 09/10/20