This session gives one a practical tool to cope with anxiety and nurture one’s mental state. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. 

This purpose of this session is for one to shift their focus from negativity to empower one to find ultimate inner peace. The binaural beats take one from a theta range gradually shifting into alpha. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement,...