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thesleepingyoga
The Sleeping Yoga
Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.
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Ratings & Reviews
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3.8 stars from 11 ratings
Relaxing and soothing
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“Yoga nidra literally means “yogic sleep,” and it’s a technique in which one systematically pursues a high degree of relaxation. At first I was skeptical, but these last four months of listening to this and practicing it has already begun to alter my patience, sincerity, and understanding of life....”Read full review »
coolguyyyyy233333 via Apple Podcasts ·
United States of America ·
08/29/19
Recent Episodes
This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Published 01/11/19
Published 01/11/19
This session gives one a practical tool to cope with anxiety and nurture one’s mental state. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Published 01/08/19
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