----------------------------------- ♦︎ Good Mood, Healthy Food ♦︎ ----------------------------------- Negative mood can equal bad food choices and vice versa. But temptation can affect mood. Scott unpacks research that suggests good mood leads to healthy food choices. Grapes or...

------------------------------------------- ♦ Scott Strikes Back (Now, It’s My Turn) ♦ ------------------------------------------- Social media is notorious for personal, “ad hominem” attacks. Scott asks for first impressions of pictures of himself and clients, before and after adopting a...

----------------------------------------- ♦︎ Metabolism Porn - It's Diet Fantasy ♦︎ ----------------------------------------- Fantasy over reality. Fad diets promise satisfaction, gratify in the short term, but disappoint in the long term. Scott compares the techniques used by the diet and...