Ho ho ho, it's that time of year - and what a dumpster fire of a year it's been. To celebrate making it through 2020 and to serve you some Christmas cheer, here is a cheeky little compilation of what we deem to be the best bits of the podcast ever. Is this the most narcissistic ep yet? Absolutely. But pour yourself an eggnog (what is eggnog anyway?), kick back with a whole pavlova and enjoy this trip down memory lane. See omnystudio.com/listener for privacy information.

After a devastating cancer diagnosis at 20 years old, Molly Rowlandson from neo-soul band Molly & The Chromatics took her incredible sound from the hospital ward to the festival circuit - rocking a bald head, smashing chemotherapy and overcoming heartbreak along the way. This week, come for the inspiring tales, stay for the new Snack theme tune Molly busts out and a very special impromptu performance from Sez Temps. For more, visit www.newshub.co.nz/podcasts See omnystudio.com/listener...

Get out your textbooks and sit up straight - an actual secondary school teacher teaches us a lesson this week as we find out what the heck teenagers are like today, bust out the chatter rings for a bit of nostalgia and relive our most mortifying schoolyard moments. Plus, we dig up star student Sarah's not-to-be-missed Facebook statuses from 2010. See omnystudio.com/listener for privacy information.

What's the single best thing you can do for your skin daily? Natural skincare queen and Sez's personal girl-crush Emma Lewisham has the answer. We talk pimple popping, plastic surgery, putting your makeup on before your partner wakes up and loving the skin you're in. Plus Emma explains how she casually built a clean beauty empire from the ground up.   For more, visit www.newshub.co.nz/podcasts See omnystudio.com/listener for privacy information.

Fashionista and stylist to the stars Sarah Stuart (say that ten times fast) joins us to give us a fresh perspective on what to wear and how to deal with fashion haters after Mon was asked a question no unsuspecting - and unexpecting - woman wants to hear. We celebrate big boobs and thicc thighs and commiserate over changing room nightmares, all in the name of serving a look. See omnystudio.com/listener for privacy information.

Grab a bucket of fake blood and your skimpiest costume - it's The Snack's Halloween Special! Sez reveals her family's trick or treating trauma and Mon reminisces on a deadly walk of shame after one particularly creepy All Hallows Eve. Whether you're boo'd up or haunted by the ghosts of lovers past, this is the eerie episode for you. Beware the huge fright Sez gives us all, but mostly herself, telling a scary story of a haunted house.  See omnystudio.com/listener for privacy information.

Grab a bucket of fake blood and your skimpiest costume - it's The Snack's Halloween Special! Sez reveals her family's trick or treating trauma and Mon reminisces on a deadly walk of shame after one particularly creepy All Hallows Eve. Whether you're boo'd up or haunted by the ghosts of lovers past, this is the eerie episode for you. Beware the huge fright Sez gives us all, but mostly herself, telling a scary story of a haunted house.  See omnystudio.com/listener for privacy information.

Ready to get trashy? This week, consider us your walking, talking tabloid twins as we dissect some of the most savage celebrity cheating scandals and breakups of the past and present. Plus, Mon shares a dramatic tale of a teenage toga party tussle that wouldn't be out of place on a reality TV show. See omnystudio.com/listener for privacy information.

We are BACK for season five and what a banger of an episode we have to kick things off.  This week we're joined in studio by incredible drag artist Monty Montgomery, who wears numerous hats (figuratively and literally) in the Auckland drag scene, and tells us exactly why we all - straight, cis, queer or otherwise -  need to be taking an interest. They also reveal the most incredibly awkward first date tale we've ever heard - a story of disastrous miscommunication they managed to overcome with...

Mon's wonderful mum Diana Wichtel joins us for our season finale to help drag her daughter on a mortifying trip down memory lane. Diana relives the waking nightmare of raising teenage Mon, including boyfriends hidden down the side of the bed and busting her on top of a mountain drunk on Jack Daniels. Plus, Sez does a dramatic reading of Mon's bratty response to chores and incredibly spoilt Xmas wishlist, written circa 2002.

We know what you're thinking: "What, another rebroadcast? Do these girls even work?" But it's for a good reason. Poor Mon has lost her voice and so can only croak a sad "hello". Instead of Sez monologuing for 40 minutes - tbh, her preferred option - we've brought you one of our favourite episodes from season 1. Hope you're hungry! Enjoy, and we'll be back next week for our grand finale!

It's Mon's birthday and she's not making a big deal out of it at all. Just kidding, welcome to our birthday-themed episode! Mon reveals the inappropriate costume she donned for her sweet sixteenth which almost made her dad cry, and Sez admits to her bad-girl move that saw the cops called to her friend's 21st.

What does sex feel like? Do you ever sit on your balls? Thoughts on period sex? Producer Sam is in the hot seat this week as we fire years worth of unanswered questions about boys at him like a couple of giddy schoolgirls.

Can fighting be foreplay? Dr Jess is back to share her research on makeup sex, with surprising results about what puts people out, and how they put out after.  Sez and Mon reveal their very different conflict styles, raising the important question: Who is hotter at crying?

Hey Snack fans! This week we've got a little something from the archives - one of our favourite episodes from season 2, Dirty Laundry. This is a special treat for both new listeners and those old-timers who have forgotten our early ramblings. Don't worry, we'll be back next week with a brand new episode. In the meantime, treat this as a rest and reprieve - maybe do a sheet mask! We'll see you soon.

Are you/are you dating a Sagittarius or a Leo? We sure as hell hope so, because, in typically narcissistic fashion, they're the only star signs we've focused on in today's astrology-centric episode. Sez and Mon use the planets to get to the bottom of their bad moods this week, plus make a heart-warming realisation about their friendship (cute!) and devastating finds about their relationships (damn!). Alexa, cue Written in the Stars by Tinie Tempah.

Host of The Project and darling of the nation Kanoa Lloyd joins us to tackle the big issues, like her worst date ever and how a well-timed magic trick led to marriage. Mon and Kanoa reminisce about their 10-year friendship - born out of a stint on kid's TV - which began with a mortifying wardrobe malfunction in a miniskirt. Sez gets jealous, territorial, and weirdly horny for Kanoa's husband.

Which bangers are best for banging? That's what Mon and Sez are asking in this week's episode dedicated to all things love, sex and tunes. In the token 'musical episode' of every series, Mon reveals what went down backstage with a rock band when she was a teen, and Sez recounts the least sexy striptease of all time. Headphone users beware - there's a reason Mon almost ruined her high school musical.

Is Sez a sexual show-off? Mon is armed with a quiz to find out. In what may be our most revealing episode ever, Sez and Mon share how one night almost changed their friendship forever and Sez shares her most secret office fantasy. Here's hoping she's still employed next week! Plus we learn about a new PornHub channel from producer Sam which offers a perfect solution for closet exhibitionists

We're reunited for season 4, and debriefing over lockdown love-lives and lunacy. Mon reveals exactly who she was locking down with and some of the new activities she's been dabbling in. Sez explains why a brioche nearly broke her relationship. BONUS: We conduct a scientific sniff test with some of Adult Toy Megastore's most niche lubricants - warning, it's not pleasurable. For more visit www.newshub.co.nz/podcasts

The Snack's season three finale stars YOU! We asked for your self-iso submissions and boy, did you deliver. Who's getting down in lockdown - and how? Is it weird to watch old sex videos of yourself when you run out of data in quarantine? Is now the time to digitally booty call your ex? We socially delve, while social distancing. Plus! We review some of the sex toys our mates at Adult Toy Megastore sent through to help us survive lockdown - the 'Her Ultimate Pleasure' and Uberlube! For...

Things sound a little different this week as we're coming at you from our respective living rooms. Adult Toy Megastore spokeswoman Emily Writes dials in with some sexy silver linings of a COVID-19 lockdown - hours to fill with masturbation, porn and spicing up the bedroom routine. Charge up your Satisifyers, stay safe, and sanitise your headphones before tuning in. For more visit www.newshub.co.nz/podcasts

Time to call in the experts! We're joined by Dr Jessica Maxwell, a relationships and sexuality expert at Auckland University. We're living through a pandemic, but how do we love through one? It's hard to tee up a one night stand when you can't even shake hands. http://www.newshub.co.nz/podcasts

Kate Rodger joins us to talk Hollywood red carpets, Daniel Craig's testosterone levels and a "stoned" Matthew McConaughey, Sez is forced to make an embarrassing revelation to Kate, which might ruin their friendship, and Mon reveals the most creatively insulting fan feedback she's ever received. Sarah Templeton and Monika Barton host The Snack, a magazine-style podcast talking all things love, relationships, dating and of course, sex. www.newshub.co.nz/podcasts