On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training.We have one...

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication...

On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as...