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Alex McRobert
Sober Yoga Girl
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into...
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Ratings & Reviews
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5.0 stars from 193 ratings
Refreshing
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“I always get so much out of the Sober Yoga Girl podcast. Alex has a soothing presence and always has amazing guests that bring a variety of perspectives and relatability. This is a great resource for anyone: from those who are in the early stages of questioning their relationship with alcohol to...”Read full review »
Steph Prangley via Apple Podcasts ·
United States of America ·
04/13/23
Highly recommend!
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“These podcasts are for all walks of life as they’re always diverse and offer golden nuggets in every area of life. This is so encouraging. Really loved it.”
mentor s c via Apple Podcasts ·
United States of America ·
09/11/22
Inspiring
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“Just listened to the January 20, 2022 episode where Alex is interviewed by Emma. Such a beautiful and heartfelt interview about Alex’s journey. Congratulations for all you’ve built :).”
2020mmz via Apple Podcasts ·
Canada ·
01/21/22
Recent Episodes
In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!
I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication...
Published 05/01/24
On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as...
Published 04/27/24
Published 04/27/24
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