✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again....

🌍✈️ Discovering Yourself Through Solo Travel Our guest for this episode is Colleen, who isn't just a travel blogger, she's also a mom and a psychologist with a passion for helping families and individuals explore the world. Join us as we explore Colleen's journey— From backpacking around the world to becoming a mom inspiring others through her own experiences living abroad. She'll share how solo travel transformed her relationship with herself and the people she met along the way....

Have you heard of...✨ SOLO TRAVEL MAGIC? ✨Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️@jenonajetplaneNot only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter.In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich...

This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study...

Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast.She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being. Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power! So, if you're itching for an adventure and looking...

This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨🎙️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation.With her revolutionary "PLAY" program, she guides individuals toward personal freedom through the healing power of forgiveness.✈️ The Healing Power of Travel:We explore how travel can be a powerful and...

Do you ever find yourself yearning to embark on your dream adventures, only to feel held back by various challenges and doubts, especially when it comes to finding the money to travel? We've all been there, longing to explore new places, create unforgettable memories, and embrace the stories of adventure that await us. In this episode, we have the pleasure of speaking with Clare, a travel coach (@cpritch.coaching), who understands that the journey towards travel begins long before stepping...

In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program. Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, armed with the knowledge of her ADHD diagnosis, she embarked on a mission to create Shimmer ADHD Coaching, bridging the gap...

Join us on this episode as we dive into the remarkable journey of... Amy The visionary founder of Then, She Went.As she passionately introduces women to the wonders of sober travel, she also shares her expertise as a Certified Naked Mind Coach, shedding light on how transforming our relationship with alcohol can truly change lives. Through the lens of a lifelong explorer, she empowers others to embrace a life free from the confines of alcohol and unlock their true potential.We explore the...

In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers, and guides others along their inner paths. During our conversation, Anaïs shared her experience...

In this episode, we dive into the transformative power of solo travel with our guest, Caitlin, Chief of Staff at PsyMed Ventures. Caitlin shares her personal journey as a first-generation Filipina-American and how solo travel has helped her on her path to self-discovery and healing. From venturing into the world alone at a young age to traveling to all 50 states and 41 countries, Caitlin found profound connections and broke free from limiting beliefs. We discuss topics such as domestic...

In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started. As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only easy but also safe and doable. With over 70 countries under her belt, Pelumi shares tips for...

In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started. As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only easy but also safe and doable. With over 70 countries under her belt, Pelumi shares tips for...

In this episode, we are joined by Sahara Rose De Vore, a Wellness Travel Coach and Founder of The Travel Coach Network. Sahara shares her journey from a broke college student to traveling solo to 84 countries and becoming the CEO of her own travel businesses. We dive into the concept of wellness travel and how it can benefit our overall well-being. Sahara also explains that travel goes beyond just relaxation and sightseeing; it involves intentional experiences that benefit our physical,...

Have you watched Alone Season 8? In this TV show, ten participants were dropped into the remote Chilcotin region of British Columbia to brave the elements of wildlife and isolation. Our guest for this episode is Theresa, also known as @traditional_leather on Instagram, an internationally recognized traditional living skills specialist with a PhD in experimental archaeology and over 30 years of experience in prehistoric skin tanning and clothing construction. Aside from her skills, Theresa's...

In this episode, we sit down with Alix Jurado, a clinical psychologist and sexual educator from Mexico, to discuss the impact of machismo on Latino culture and how it can prevent Latinas from traveling. We talk about the traditional gender roles that are often reinforced by this mindset, and Alix shares her tips on how to break free from them and increase your confidence to take more risks and explore the world. If you're looking to overcome cultural barriers and learn how to embrace...

In this first episode of season 7, we're joined by Robin, a travel enthusiast, language educator, and Travel Life Coach for intentional solo female travelers. Together, we explore the fascinating topic of how travel impacts the brain and discuss the numerous ways it benefits our cognitive health. We start by diving into the science behind why travel is so beneficial for our brains, including how it expands our worldview and boosts creativity. We also explore some of the physiological changes...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. Right now, you can get 20% off your OZZI Travel PRO membership when you use this link: https://ozzi.app/the-solo-female-traveler-podcast-travel-safety-product-recommendation/ About the episode:  Where not to go? There are a lot of recommended "safe places" and tips on how to be safe...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip! Right now, you can get 20% off your OZZI Travel PRO membership when you use this link: https://ozzi.app/the-solo-female-traveler-podcast-giveaway/?sld=tsftpod20 About the episode:  Traveling solo in your 50s can be...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip! Right now, you can get 20% off your OZZI Travel PRO membership when you use this link: https://ozzi.app/the-solo-female-traveler-podcast-giveaway/?sld=tsftpod20 About the episode: Infidelity or that your marriage is...

Veerle Beelen is a travel coach from the Netherlands whose goal is to empower others to transform their lives through travel experiences. In this episode we discussed, about what you can learn while traveling solo that can help you love the most important person which is you, and once you are connected with yourself and your values find that significant other in your life. To get in contact with Veer: Her Instagram: @unpackbyveer Her Website: unpackbyveer.com To get in contact with...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip! Right now, you can get 20% off your OZZI Travel PRO membership when you use this link: https://ozzi.app/the-solo-female-traveler-podcast-giveaway/?sld=tsftpod20 About the episode: Our guest for this interview is Sara...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip! Right now, you can get 20% off your OZZI Travel PRO membership when you use this link: https://ozzi.app/the-solo-female-traveler-podcast-giveaway/?sld=tsftpod20 About the episode: "Travel not to escape" is a mindset...

Thank you to our sponsor: OZZI Travel Safety OZZI is the best app for solo travel before and during a trip. I have found safer places to stay and saved me hours of time researching with just a few taps. I highly recommend an OZZI Travel Safety Membership for your next trip! Right now, you can get 20% off your OZZI Travel PRO membership when you use TSFTPOD20 on their website. Here’s a link with instructions on how to redeem the discount:...