Welcome back to the Losing Weight As You Age Series!  Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect? In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don’t waste time getting down on yourself or making changes that don’t lead to positive results… and instead see the results you deserve.  Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series) 🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) 🎙️Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's 🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks) 🎙️Episode 19: MICHELLE'S STORY: Hitting 10 Pounds Down On Her 40th Birthday! PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!