Episodes
Published 08/04/21
Here are some tips and a guided meditation all about boosting the immune system. It’s vital that we keep our immune system healthy and happy. Stay safe, stay well.Use this affirmation daily to help keep your immune healthy. “My immune system is powerful, strong and healthy ”
Published 05/05/20
Published 05/05/20
A little meditation for healing you, the earth and creating a reiki shield around you.
Published 03/19/20
Here is a morning commute meditation to set your day up for work, whether you travel on the train, bus or walk to work.
Published 03/02/20
A meditation to help with kindness and forgiveness for yourself 💜
Published 02/25/20
A new good morning meditation for you to get your day off to a good start. Huge blessings and love to you for your day.
Published 02/17/20
A sleep meditation to help you go to sleep feeling safe and happy. Sweet dreams listening to this meditation.
Published 02/10/20
Some of us have trouble grounding into the here and now, this is a podcast to help understand what it means to be grounded, the benefits of being grounded and to give you some tips on how to ground yourself. 🙏
Published 02/06/20
A meditation to connect with the love within you and to radiate it out into the world.
Published 01/31/20
Enjoy this relaxing guided meditation connecting to an ancient tree of knowledge that will answer the deeper questions you may have.Written by Tammie Granthttp://www.meditationandholistichealth.com
Published 01/15/20
Here is a blissful Inner Smile Meditation for you. Make sure you fully visualise what makes you smile. The more you smile, the more you will benefit from this beautiful inner body smile meditation.
Published 01/08/20
A Star Meditation to connect you to your beautiful inner star.
Published 12/18/19
A word or two on procrastination. Sometimes we just need to get on and do it.
Published 11/12/19
Published 10/29/19
What do your hands say about you? Are you living your purpose, your hands reveal all. A little introduction on Palmistry. I’ve been reading hands for 20 years now and it’s like opening a box of chocolates every time I look at someone’s hands, I never know what I’m going to get but always great.
Published 07/30/19
Here is a 12 minute meditation to help bring you back to you. This is a relaxing meditation where you can let go and relax. Find a comfortable place where you won’t be disturbed and allow yourself 12 minutes of relaxation. 💜
Published 07/23/19
Taking time out for you is a priority. Value yourself enough to invest in you.
Published 07/16/19
In this podcast I share my thoughts about creating more joy in your life through being truly grateful for the small things as well as the big things.
Published 06/17/19
My thoughts on positivity and negativity and how I deal with challenges in my life.
Published 06/10/19
Meditation for teenagers - for relaxation and self belief.
Published 06/06/19
Listen to my latest meditation to help access your stillness.
Published 06/05/19
Access your stillness with this relaxing meditation.
Published 05/31/19
Use this meditation to help manifest what you desire into your life.
Published 05/24/19
In this podcast I chat about some crystals that are useful when manifesting. Crystals are a great tool that we can use in our every day life to aid and give us some support.
Published 05/21/19
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