The Soul Connection Podcast
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FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca
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Published 04/29/24
Today’s meditation: Daily Meditation to Reduce Anxiety
Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this...
Published 04/22/24
Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice?
❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8
And I may answer it on a future episode.
Add a yoga class to your practice today...
Published 04/15/24
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