We are at the end of Season 2! I end with this solo episode where I reflect on what rest is, what it isn't, why its so important, why we find it so hard as women and mothers and some ways we might begin reframing rest as a sacred practice rather than something linked to guilt and shame. Full shownotes at www.soulmamajourney.com/podcast Follow me on instagram @soulmamacoach  

Part 2 of my conversation with QUEEN AFUA, Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.  In the second part of our conversation Queen and I discuss how Mothers can heal, their hearts, their bodies, their relationships and what extra...

QUEEN AFUA is a Master Holistic Healer and Herbalist, Polarity Practitioner, and a lay midwife. She is the author of seven bestselling wellness books, including SACRED WOMAN known as the “Woman’s Bible” by readers around the world, for Queen’s guidance and wisdom on self-healing, holistic wellness, and spiritual practices.  As part of the 20thAnniversary Edition this year, Queen and I discuss what I took to write this book and what it means to be a sacred woman today. Full show notes on...

Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.   In the...

Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal...

Part 2 of my conversation with Mimi Young, a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way. Though possessing psychic gifts her whole life, Mimi stepped into this...

Mimi Young is a witch, a shamanic intuitive, spirit communicator, and founder of Ceremonie, an esoteric brand focusing on education, Shamanic Readings, and plant medicines for skin and aura. Mimi's purpose is to help people connect with their spirits. She does this by integrating core shamanism, plant spirit healing, dream symbol interpretation, and Chinese esoterics in a deeply healing way. Though possessing psychic gifts her whole life, Mimi stepped into this work when she had a profound...

Donna Lancaster is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved. In this second part of the conversation, we go deeper into the ways that wounding can happen in the parent child relationship. Donna speaks about her own experience of mothering and the motherhood journey of her now adult daughter. Check full show notes on www.soulmamajourney.com/podcast Follow me on instagram @soulmamacoach

Donna Lancastar is a healer, facilitator and cofounder of The Bridge Retreat which has recently been featured in the documentary film Loved.  Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. In this episode she speaks of her early life and how the ‘depression’ she was labelled with was actually unprocessed grief. Donna and I speak about how her personal journey influenced her professional...

Pheonix Wild is a mother of three, writer, content creator and world traveler. Pheonix describes her life’s mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years. In this second part of our conversation we speak about The New Earth, the Annunaki, Ancient Egypt, and what it means to live in your highest potential. Visit www.soulmamajourney.com/podcast for...

Pheonix Wild is a mother of three, writer, content creator and world traveler. Pheonix describes her life’s mission as creating new paradigms and inspiration through travel experiences and motherhood. She moved to the Hawaiian island of Kauai where she lived with her family for the past four years.  In this first part of our conversation, we speak about what motivated Phoenix to head to Hawaii with 2 small babies,  no plan and 200 dollars in the bank.Visit www.soulmamajourney.com/podcast for...

Anisah Amat is a writer a poet,  world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as a Meditation guide for the Expectful platform; composing meditations to support women through fertility, pregnancy and motherhood....

Anisah Amat is a writer a poet,  world traveller and meditator.. Anisah believes a part of her purpose is to guide women to, not only recognizing the light within them, but also recognizing the power within their voice. She encourages women that it is their birth right to speak up and against anything that does not serve their higher selves. She currently works as the Head of Community for the Expectful app; composing meditations to support women through fertility, pregnancy and motherhood....

The second part of my conversation with Layla B Rashid, an entrepreneur, mother, soulful changemaker and business mentor, traditional Mororccan postpartum trainer, writer and philanthropist. She describes her mission as being to revive, reclaim and restore sacred and ancient Traditional Moroccan Postpartum Medicine, to document the wisdom and keep it alive.We talk about what it means to truly mother the mother. Full show notes on www.soulmamajourney.com/podcastFollow me on Instagram...

Layla B Rashid is an entrepreneur, mother, soulful changemaker and business mentor, traditional Mororccan postpartum trainer, writer and philanthropist. She describes her mission as being to revive, reclaim and restore sacred and ancient Traditional Moroccan Postpartum Medicine, to document the wisdom and keep it alive.We talk about what it means to truly mother the mother. Full show notes on www.soulmamajourney.com/podcastFollow me on Instagram @soulmamacoach

Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey.Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach Body Jamaica and continues to guide others on the path to living 'well fit'...

Kamila Mcdonald is a certified personal trainer, fitness instructor, author of the mind body and spirit lifestyle guide Wake up and Live and founder of the Well Fit club, a movement and membership offering online classes that support women on their health and fitness journey.Born and raised in Jamaica, she began her public profile through sharing her transformational journey from being overweight to winning Miss Beach Body Jamaica and continues to guide others on the path to living 'well fit'...

This is the second part of my conversation with Rachelle Garcia Seliga is a Mother, Wife, and Certified Professional Midwife, with 18 years of experience working within the realms of holistic women’s health care. She is the Creator and Director of INNATE Traditions Postpartum Care Trainings; which offer a framework of postpartum wellness to birth and health care providers worldwide. Rachelle is Co-Founder of Starseed Root School of Traditional Healing, a revillaging project and educational...

Rachelle Garcia Seliga is a Mother, Wife, and Certified Professional Midwife, with 18 years of experience working within the realms of holistic women’s health care. She is the Creator and Director of INNATE Traditions Postpartum Care Trainings; which offer a framework of postpartum wellness to birth and health care providers worldwide. All of Rachelle’s work is dedicated to midwifing a cultural shift – honoring our innate wisdom, personal authority, and the sanctity of Life.In the first part...

In the second part of the conversation Yoli Maya Yeh speaks about the healing power of Yoga Nidra, how motherhood and a healing crisis led her to become her own patient and what this new paradigm means and is calling from us.Yoli Maya Yeh is a Yoga & Shiatsu Therapist and Educator in Comparative Religions and Global Studies.Yoli works at the intersection of Indigenous Preservation, Healing Arts and Social Justice. Raised in her family's Native American spiritual teachings, Yoli spent...