Kori sits down and talks about the importance of appreciating and valuing yourself.  She shares her own self love journey moving from the dark night of the soul to deep self worth. She explains how self love has revolutionized her entire life. This episode will insire you to make the choice and take action to love yourself more.  Kori breaks down the self love rituals she uses to do so - self awareness, calming the nervous system, integrating deep compassion, dreaming big and creating boundaries to support.  This has allowed her to greatly minimize negative self talk, self shame and self loathing that for years had made her depressed and uninsipred.  This is an episode not to be missed and the first in a series of self love episodes.   Start your own self love journey and learn to Fall In Love With You, check out her online ritual course here:  Fall in Love With you | The Course Buy Kori's book Rituals of the Soul to learn how to use yoga to inspire your entire life and manifest your dreams : Rituals of the Soul (Amazon) Get on the newsletter for all sorts of bonuses and beautiful messages, korihahn.com