Kori sits down and talks about the importance of appreciating and valuing yourself.  She shares her own self love journey moving from the dark night of the soul to deep self worth. She explains how self love has revolutionized her entire life. This episode will insire you to make the choice and take action to love yourself more.  Kori breaks down the self love rituals she uses to do so - self awareness, calming the nervous system, integrating deep compassion, dreaming big and creating...

In this episode "Human Design and Finding Your Own Flow with Erin Purdy," you will learn how human design can help you to learn the specifics of your energetic makeup to live a more optimal life.  Human design tells us many detailed nuances of how our energy likes to function. Kori and Erin discuss the importance taking the time to get to know oneself (one way is by learning about one's human design) and how investing in oneself is the key living a more peaceful and purposeful life.  The...

In this episode, I sat down with my girlfriend, breathwork, and tantra teacher, Skye Della Santa to discuss her recent plant medicine pilgrimage to Peru.  She breaks down what she tried, what she experienced, and the magic of earth-grown medicines for soul reconnection. After 19 years of marriage, Skye stepped away from her marriage into the world of self-healing.  She talks about the different healing modalities she has tried, like breathwork, tarot, and tantra.  She heard a message to go...

In this episode, there is no intro, no advertisements – only a simple everyday meditation to help you connect with yourself.  I guide you to be with yourself, to become aware, to get calm, to relax into this moment, and to love whatever it is you are currently experiencing.   Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For more astro-yoga-meditation programs and courses, click...

What is human design?  And why has it become so popular lately?  In this episode, Kori talks with human design expert Erin Purdy to discuss the basics of the new metaphysical energy science of Human Design. Human Design combines astrology, the I Ching, Kabbalah, and Vedic philosophy.  This new science divides people into five energy types alleged to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Manifesting Generators, Projectors, and...

How to surrender?  We all want to know.  How do we accept life as it is and learn to trust in the universe?  Until recently, I might not have had an answer to this, but after a recent Kundalini Activation Process retreat I attended hosted by my dear friend Marieke Kouwenhowen, I now know a way, a practice, a means to actually surrender. In this episode, Kori walks through her deep dive into a new type of yoga practice, the art of surrendering through energetic activation and feeling.  While...

How to feel healthy and soul connected in a loving relationship? We must stop thinking that romantic relationships are something we fall into, losing control and surrendering our entire selves.  In turn, we must learn to rise into love - staying connected to ourselves through the entire journey. In this episode, Kori discusses the old, unhealthy perspective on love (falling) vs. the new, healthy soul-connected way to be in a romantic relationship (rising). This is a must-listen-to if you are...

Moving from the disconnect to connection.  There seems to be a pandemic happening bigger than Covid which is a massive disconnect not only with ourselves but the world around us also. In this episode, Kori is joined by her best friend, business partner, and Ayurvedic practitioner Marieke Kouwenhouwen to talk about this deep struggle of disconnect many of us are moving through. After two years sitting alone in Sri Lanka, Kori talks about her struggle with loneliness, codependency, and dark...

In this episode of The Soul Sessions Podcast, Kori guides listeners into themselves to explore the themes of the Pisces Zodiac. Pisces represents how we swim through this life as humans in the big ocean of spirituality.  Pisces is a fish and loves to float and bob around, exploring ideals and dreams.  In the 6 month Self Healing Program, we will include an introduction to your natal chart as well as teach you the cosmic zodiac, but the best part is you will do it all while relaxing.  This...

When you feel stuck and stagnant, how do you return back to thriving?   In this episode of The Soul Sessions Podcast, Marieke Kouwenhowen leads a workshop on how to use Ayurveda to Self Heal.  She explains the different energetics that live within each of us and explains to us how to the key to healing is different for everyone. This is the second podcast in our series on Holistic Healing.   Check out our Holistic Self Healing Program: ...

In this episode Kori explains our yogic anatomy, called Koshas, which are the conscious layers which wrap around the soul. She breaks down these (koshas)  - physical, mental, emotional, energetic, intuitive, neurological beliefs, and so on... so that you understand them, see them within yourself and learn to use them to heal.  Kori shares how by understanding each layer on its own, this has helped her to react less when waves ripple through each layer.  This is a helpful way of seeing...

On this episode, Kori talks with Ayurvedic Practitioner and Tantric Teacher Marieke Kouwenhouven all about tantra. Kori asks Marieke to guide her (and all of us) to redefine our confidence and deeply love ourselves. As you will see, Marieke is so amazing and guides us to understanding how to deeply embody our practices This is one of my favorite episodes!  Tantra is so not what we think it is!   Check out my yoga and meditation courses and programs:...

In this episode, Kori talks about a recent drama with an old friend who broke her longboard and didn't tell her or replace it. Kori shares how she went from angry to compassionate by seeing the human cycle of transferring pain. It is necessary to heal our pain and resentments because otherwise we unconsciously transfer our own pain and resentments onto others.  This is the unconscious ripple effect of pain, and the best thing we can do is feel it, heal it, and start a new vibe - love +...

In this episode of the Soul Sessions podcast, Kori updates listeners on life as of lately.  She shares of the trauma and stress she was feeling throughout most of the pandemic, feeling depressed and living with constant nervous breakdowns.  After leaving Sri Lanka on a last minute decision knowing months of lockdowns were about to come, she was finally about to heal in California. And when she finally returns back to Alaska .... magic. A modern day story of overcoming PTSD to find love again. 

In this soul session, Kori vulnerably shares her journey with co-dependency and boundaries.  Inspired to dive deeper into the topic when she stumbles across Teri Cole’s Boundary Boss, Kori shares how she recently realized she is codependent and what she has done to help herself move forward to heal. Kori is learning to come out of her shell and nurturing the new her - the more truthful her. And she shares exactly how she is doing it - with meditation and boundaries.

In this podcast, Kori talks with her sitar teacher, Nandita Acharya about her journey learning the sitar and how this led her to understand more about spirituality.  There is a 20-minute sitar meditation at the end of this podcast for meditators.

This week Kori takes us on a deep dive into the world of Bhakti Yoga, which is actually the most popular form of yoga in all of India.  Bhakti is one tool the yogis gave us to help us connect with the spiritual world.  In this episode, Kori explains the 9 stages of Bhakti Yoga as a process for learning how to pray. Bhakti practices help us to connect to this truth/reality of being a soul. Thank you for listening. Join my Monthly Meditation Collection and Connect with on me FB group, Instagram

This week, one of my favorite people and my mother Cyndy Cordray joins us for a super juicy conversation on all things relationships. This week we chat about how relationships are never really the fairytale that Hollywood has portrayed them to be... We talk about the reality of breakups, how emotionally disruptive they can be on our lives, and how we guide ourselves to heal through them. To stay inspired with practices that make you feel better, join my Monthly Meditation Collection. Find...

What happens when we die?  What is the purpose of life? I have spent nearly twenty years trying to find the answer to this question.  In this episode, Kori shares her journey to connect with her spirituality.  When her life fell apart early this year, Kori was brought to her knees.  She immediately went on a spiritual pilgrimage to India and this episode goes through one specific experience that gave her spiritual confidence and self-worth like never before.

How is a handstand getting you closer to samadhi, or the yogi's version of enlightenment?  In this podcast, you will learn how yoga works in its entirety. Moreso, you learn how to integrate all of the various practices the ancient yogis gave us into your everyday life.  You don't need a yoga mat for this, just an open heart and mind.   Thanks for tuning in.  Connect with the Santosha FB group, Instagram, Monthly Membership

What makes us feel worthy? Self-worth is a journey that everyone goes through in life. We can use relationships, money, fame, and other achievements as an attempt to feel more worthy, but this is merely confidence, self-esteem, and productivity.  Self-worth needs no proof. You simply are self-worthy just because.

What role do relationships play in our spiritual path?  In this episode of The Soul Sessions Podcast, Kori invites her best friend Conni Biesalski to have a conversation about relationships and how they play into one's own path of soul growth.  If you are struggling in your relationships or going through a breakup, tune into this episode. It was made for you and It's a good one!

In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler and the yoga practices and meditation styles that helped her along the way.  Find more from her @santosha.society and @alaskanomad. www.santoshasociety.com

Need more compassion in your life?  We all do!  Compassion and forgiveness are essential virtues when it comes to loving yourself and resolving all resentments with others so you can live with more love, peace and happiness. This Buddhist Meditation is based on loving-kindness and it one of the greatest ways to fill your heart with more love, kindness and compassion. Connect with the Santosha FB group, Instagram