Originally streamed on December 10, 2023. John & Spin recap this weekend at the Dubai Fitness Championship!

Originally streamed on December 9, 2023. John, Tyler & Spin break down the action on Saturday from Dubai!

Originally streamed on December 8, 2023. Watch Event 1 of the Pro Athlete Showcase at FitFest.

Originally streamed on December 6, 2023. 2023 Down Under Champions Maddie Sturt and Peter Ellis join the show. Then we preview the Dubai Fitness Championship and give our opinions on who will make the podium. We also give our take on the recent announcement of the 2024 CrossFit Semifinals. Oh, and we will be livestreaming FitFest.

Originally streamed on November 30, 2023. For the first time in 11 years, CrossFit is increasing its annual affiliation fee. In an email sent to affiliate owners this afternoon (you can read that below), CrossFit's CEO Don Faul addressed the upcoming price increase and explained how CrossFit intends to deliver additional value with the increased revenue. CrossFit affiliate owners Seth Page, Rebecca Fuselier & Matt McCraney react to the announcement and discuss what it means for their...

Originally streamed on November 29, 2023. We preview the 2023 Down Under Championship, answer the question, "is Olympic Weightlifting programmed too much in CrossFit competitions?" and what does the Wodapalooza/PFAA partnership mean for future competitions?

Originally streamed on November 22, 2023. We breakdown Dave Castro's Triple Crown concept and take a look at the Top 25 Media rankings.

Originally streamed on November 15, 2023. The 2024 CrossFit Games season will once again undergo changes to the season structure. While some of those changes have received positive feedback (think Masters, Teens & Adaptive expansion), others have been viewed less favorably. Adrian Bozman, Competition Director at CrossFit, joins the show to answer some questions about the decisions behind the changes and how he thinks everything will play out in 2024.

Originally streamed on November 8, 2023. CrossFit announced changes (again) to the upcoming 2024 CrossFit Games season. While the CrossFit Open is still three weeks, they moved it back two weeks. Then, 25% of all individuals, teams and age group athletes will qualify for Quarterfinals. In 2024 there won't be any "Super Semifinals" like last season. Instead, all seven regions will have 40 men, 40 women and 30 teams. This cuts the field down in North America and Europe while increasing the...

Originally streamed on November 1, 2023. Pat Vellner joins the show to talk about winning the Rogue Invitational. Tyler shares how the standings would have finished had P-Score been used.

Originally streamed on October 29, 2023. Join us live as we recap the 2023 Rogue Invitational.

Originally streamed on October 27, 2023. Join us live as we recap Day 2 at the 2023 Rogue Invitational and look ahead to Saturday.

Originally streamed on October 25, 2023. This is the only Rogue Invitational preview show you need to watch. We walk through the schedule, the events and share our predictions on who will stand on top of the podium Sunday evening.

Originally streamed on October 11, 2023. John and Tyler run the show tonight while Spin is on vacation. The duo reacts to yesterday's announcement that Masters, Teens & Adaptive divisions will be spun off to partnering organizations for the 2024 CrossFit Games season.

Originally streamed on October 4, 2023. Alexis Raptis starts the show and discusses her decision to withdraw from the Rogue Invitational. Then, J.R. Howell joins to preview next weekend's Crash Crucible competition. And we wrap up the show with what new (or returning) implements we want to see at this year's Rogue Invitational.

Originally streamed on September 27, 2023. On tonight's show, Morgan Bungerz joins to discuss the Cease & Desist Letter he received from CrossFit. Then, John, Tyler & Spin look at the Rogue Invitational field and share their thoughts on the top specialists for each modality and what we think about the 2024 CrossFit Games being held inside.

Originally streamed on September 20, 2023. On tonight's Spin Rundown, special guest Rebecca Fuselier joins the show to talk about her training, off-season plans and her thoughts on the 2024 CrossFit Games coming to her backyard. Then, Tyler, John & Spin share their thoughts on the CrossFit Games moving to Fort Worth, Texas (which Tyler predicted over a month ago), what Tia-Clair Toomey-Orr's return to competition means for the rest of the field. We also look at the Week 1 leaderboard...

Originally streamed September 13, 2023. On tonight's Spin Rundown, Brittany Weiss, member of CrossFit Invictus' CrossFit Games Team champion & NorCal Classic winner, joins the podcast. Then, John, Tyler & Spin recap the Madrid Championship and NorCal Classic, preview the Wodapalooza Online Qualifier, provide updates on the Rogue Invitational field and more!

Originally Streamed September 6, 2023. On tonight's Spin Rundown, John, Tyler & Spin discuss the Roman vs. Adler battle, Rogue Invitational updates, Madrid Championship preview, teens graduating to the elite division, Ellie & Medeiros' new puppy & more!

Originally streamed August 30, 2023. John, Tyler and Spin take a look at the Rogue Invitational leaderboard and speculate on whether Tia-Clair Toomey will actually compete at the Rogue Invitational.

Originally streamed August 23, 2023. We take a look at the 2023 Rogue Invitational Online Qualifier Workouts, how many athletes from each Semifinal will go to the CrossFit Games next year and more!

Originally streamed August 16, 2023. Tyler, John and Spin take a look at the latest Top 25 Media and Fan Polls...the first for the 2024 CrossFit Games season.

Originally streamed August 9, 2023. Tyler, John and Spin are back after a whirlwind time covering the 2023 CrossFit Games. After several days to reflect back on the week that was, the guys share some takeaways from this year's Games.

Originally streamed August 2, 2023. Tomorrow morning the individuals and teams take to the competition floor at the 2023 NOBULL CrossFit Games.

Originally streamed July 26, 2023. We are just six days away from the start of the 2023 CrossFit Games and we walk through what we know, what we don't know so far.